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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 4, 2016

The plight of a mother can be a tough one when so much is beckoning to her for her time and attention. She wants to feel good and be healthy, but she is over-scheduled already! How is it even possible to care for herself in the midst of making sure that her house, husband, and children are cared for?

In this new podcast episode from the Body Buddies Podcast, Kristy Jo discusses these concerns with personal trainer and online nutrition consultant Shoshana Chaim.

Together they discuss the following topics that will bring sanity, purpose, and a "YES, SHE CAN!" attitude back into a woman's life:

  • A strong mind, body and spirit connection makes you who you are.
  • The food in your body helping you feel better, be kind to yourself and your surroundings.
  • How to show up more in life and stop going through the motions
  • The #1 thing holding mothers from optimal health
  • How to eliminate the guilt factor from spending too much time on your fitness and nutrition
  • How to keep fitness a part of everyday life without spending hours in the gym
  • Dealing with baby blues after giving birth
  • How to get rid of things in our lives that we don’t really need
  • How to make a plant-based and Vegan lifestyle happen for busy people

Resources from the podcast episode:

Podcast Episode: Getting rid of things we don’t need

25 Minute Workout for Moms -- Click Here to Download

Shoshana's Facebook Group: Healthy Plant Based Families -- Click to Join

Body Buddies Website:


Shoshana Chaim is a wife, mother of two and the co-founder of Plant Trainers, providing people with a better quality health through nutrition and fitness. As a personal trainer and nutrition consultant specializing in plant-based nutrition, she is passionate about helping women heal themselves and their families through diet and lifestyle. She works with clients all over the world through her internet based company and has helped clients come off of insulin injections, lose a significant amount of weight, go into remission from Rheumatoid Arthritis and has helped families on their journey to a more plant-rich diet. Shoshana is no stranger to the podcast world as she is the co-host of The Plant Trainers Podcast with her husband Adam. To learn more about Shoshana you can visit her website at