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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Nov 28, 2014

Many women are under the impression that lifting weights will make them "bulky." I am here to tell you it takes extreme strategy and attention to nutrient fueling and lifting technique to bulk, but I present other reasons it is a wonderful thing for girls (women) to lift weights!) Tune in if you're ready to be fired up to hit the weight room!