Are you new to the gym and feel embarrassed, fearful, or unsure
of why you're there? Tune in to the podcast episode to get amped
up, feel encouraged, and know that you CAN do this! Leave your ego
at the door!
No more confusion about Nutrition, your Mind, and your Body Composition. The Power Foods Lifestyle Podcast will help you stop dieting, and start eating like an informed strategist to reach YOUR goals. Join Kristy Jo, CPT/FNS each week as she simplifies much of the complexities of nutrition science and reaching your goal body composition.