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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

May 16, 2016

Welcome to Part 1 of a seriesI am going to be doing focusing something called "The Word of Wisdom." This is the code of health that members of my religion, The Church of Jesus Christ of Latter-Day Saints, seek to follow.

I realize I have a listening audience that is composed of a large number of LDS members as well as many other faith-driven people...

This episode serves two purposes:

  1. to help members of the LDS faith to increase their resolve and understanding of the Word of Wisdom
  2. to share spiritual insights that will help members of any faith to find deeper meaning to their health as well as respecting their bodies even more!

In Part 1, I will cover the following:

  • Background of the Word of Wisdom and why it's relevant
  • Prophesy that has already been fulfilled
  • Motivation and desire to start making changes
  • Homework to prepare for Part 2!

Contact me (Kristy Jo) at

Body Buddies Website:

Learn more about the LDS Church: