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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jul 7, 2015

The supplement companies seem to pop out of the woodwork with new products, marketing, and spiffy-looking labels every day! How are you to see through the fog and know what you ACTUALLY should be taking, and avoid the common mistakes that many make?

Tune into this podcast episode where Kristy Jo talks with Jake Taylor of 1st Phorm and gets his insights into the supplement industry.

What are the basic supplements good for any person to use?

What should you know about fat burners?

How can you tell if you have a quality protein powder?

How can you trust that a supplement company is reputable and delivers quality products?