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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 3, 2014

When the holidays hit, or you fall off the wagon in general, you begin to feel a bit "fluffier" than usual. You have a hard time with this feeling, so typcial human nature is to take the DESPERATION DIVE and throw yourself into a starvation, over-exercise, highly restrictive food cycle that will have you running the cycle of failure over and over. TIME TO KNOCK IT OFF. Tune in to this kick-butt real-as-life approach to what to do when you're feeling a bit fluffier than usual and want to do something about it.