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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 18, 2020

If you have high insulin levels, blood sugar, Type 2 Diabetes, sugar addiction, or insulin resistance, this is the podcast episode for you!  Dr. Padda joins Kristy Jo to discuss how you can beat the weight gain, addictions to sugar, and Type 2 Diabetes to regain a life of health, confidence, and control.


Aug 13, 2019

This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.

Phase 2 focuses on building metabolic flexibility with...

May 20, 2019

Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?

Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!

In this podcast episode, Kristy Jo talks through the six steps to...

Feb 6, 2019

Join the 28-day Keto Challenge:

What is Ketosis?

Why is Keto SO powerful?

Is Keto a Power Foods Lifestyle strategy?

Learn more about Keto than what you've heard!

In order to gain control of your blood sugar, you either need to

a) time your carbs properly and pair them with...

Feb 5, 2019

Now open for Enrollment... the Power Foods Lifestyle 28-day #KetoChallenge!*


If you're ready to BURN FAT, FEEL ALIVE, and CHALLENGE yourself to a new way of thinking about food, now is your time!!

YES! Keto is 100% a #PowerFoodsLifestyle strategy!! I'm excited to show...