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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 6, 2020

"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age.

But are veggies as beneficial as we think they are?

This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more.

Learn about the...

Feb 18, 2020

If you have high insulin levels, blood sugar, Type 2 Diabetes, sugar addiction, or insulin resistance, this is the podcast episode for you!  Dr. Padda joins Kristy Jo to discuss how you can beat the weight gain, addictions to sugar, and Type 2 Diabetes to regain a life of health, confidence, and control.


Feb 6, 2020

PFL Weight Loss Course: 50% off with the coupon code in this podcast episode!!!!!

If you are a woman who wants to lose weight, you need simple steps and goals that are achievable day by day. Taking on a very difficult program can be great, but is not always suitable to the season of our life in the present. This is why...

Jan 29, 2020

Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.

I have coached many women who had an upcoming wedding as...

Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose...