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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 29, 2014

If you're someone who is serious about making some changes in your mind and body for the 2015 New Year, this is a podcast episode worth listening to! In this podcast episode, Kristy Jo discusses psychological maneuvers that will help you mindlessly begin changing your behavior. So much of what we do is a simple conditiioning of situations and circumstances. As we become aware of them, we can make positive habit-forming changes that will lead us to not only lose the weight--but keep it off.


Brian Wansink: Mindless Eating --> read the book (I recommend it!)

The Power Foods Lifestyle --> read the book (best place to start!)