Dec 6, 2019
When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we can use to keep our milk abundant while helping our bodies melt the fat.
In this episode, you will learn:
Finding the balance between gratitude for bringing your child into the world and confidence in your body composition can be challenging! I hope this discussion gives you a little more clarity in your own thoughts and some ideas to take action on! You can do it!