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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 2, 2015

When you're ready to start making a change in your body and health, you realize that dieting is not the answer. You realize you need a strategy that works for you. You want to understand concepts that matter, but you need simplicity.

Tune ino this Intro to the Power Foods Lifestyle podcast episode where Kristy Jo, founder of Body Buddies and author of The Power Foods Lifestyle, talks through the different levels and intensities in which you may live the PFL.

The key to success is consistency. Choose an intensity with which you can stick. The rest of your life is waiting for you. Finally . . . a method of eating that bridges the gap between the science of nutrition and the application of it for everyday, busy people.