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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 29, 2015

Are you someone who finds yourself constantly eating, but can't figure out why? Do you constantly think about food? Do you fear long spans of time that you know you won't be able to eat?

Tune into this podcast episode where Kristy Jo discusses these fears, ways to biochemically and psychologically begin to overcome these fears, and get you feeling more confident in your abilities to make changes in your body for better health through the temperance of eating.