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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 19, 2014

If you're going to put in the work, why not reap the maximum benefits?

Listen in as Kristy Jo, Certified Personal Trainer and Contest Prep Coach explains her exercise tips 6-10 that will help you make your training more effective. Kristy Jo trains bodybuilders for all categories (male and female) as well as conditioning, rehabilitation, and weight loss strategies.

Check out her exercise demos on and her website at