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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 28, 2014

Dive into the small parts of exercise that will make your exercise and training more effective. Kristy Jo shares Exercise Tips daily on the Body Buddies Facebook page. The more you learn how to be strategic in the time you're already putting in, the more you will see results and be motivated to stick with your efforts.