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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 29, 2014

This episode is the first of 20 to come in the next few months as Kristy Jo discusses the ins and outs of 5 of her Exercise Tips she posts on the Body Buddies Facebook Page.

Listen with the intent to learn and apply, and you'll discover how much more confident you feel in your training sessions!