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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jun 25, 2014

Exchanges on the Power Foods Lifestyle-

For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your goal!