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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Apr 25, 2019

Download the FULL Keto Cheat Sheet Here:

Learn the Top 5 macro-based foods for KETO:

  • Power Proteins
  • Power Vegetables
  • Power Fats

When making a Keto meal, try to follow one of the following meals:

  • VFF (veggie + fat + fat)
  • PVF (protein + veggies + fat)

Healthy Power Foods Lifestyle Keto helps us to:

  • Reduce Inflammation
  • Help your body reduce body fat
  • Invite a chemical environment for weight loss
  • Reduce inflammation in the brain and memory loss
  • Reduce Cholesterol

Learn about the Phase Challenges here: