Apr 25, 2019
Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet
Learn the Top 5 macro-based foods for KETO:
- Power Proteins
- Power Vegetables
- Power Fats
When making a Keto meal, try to follow one of the following meals:
- VFF (veggie + fat + fat)
- PVF (protein + veggies + fat)
Healthy Power Foods Lifestyle Keto helps us to:
- Reduce Inflammation
- Help your body reduce body fat
- Invite a chemical environment for weight loss
- Reduce inflammation in the brain and memory loss
- Reduce Cholesterol
Learn about the Phase Challenges here: www.PowerFoodsLifestyle.com/ketochallenge