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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 14, 2019

Eating Veggies for Anxiety and/or Depression-

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in the body

And you will learn the simple system I use to rotate through veggies in a REALISTIC manner.

Love your bud,