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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 15, 2019

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients.

I hope you have a great take-away from this information and say to yourself:

“I need to listen to what’s going on in my body. Abnormal bowel movements and/or flatulence are my body saying, ‘Look, we have some problems. I can’t handle this.’ I need to change up what I’m eating to honor what it’s telling me.”

Regular Bowel Movements

  • BM happens in the first 2-3 hours of the day naturally
  • Regular means 2-4x/day
  • Well formed stools that are not difficult to pass
  • There is not much wiping that needs to happen
  • Dive right into the toilet bowl without much splash
  • S-shaped as the lower part of the rectum is moving nutrients along well
  • Should not be super stinky at all

If you have constipation or diarrhea-like bowel movements, this episode is for YOU!!

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