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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jun 21, 2017

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to!

Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following:

  • Common mistakes women make when walking in heels
  • How to mitigate back pain in heels
  • Simple tips to look more feminine when walking in heels
  • Muscle Mechanics of walking in heels
  • How to unlock the feminine power of quiet confidence
  • How to accept compliments from men graciously

Be sure to leave a review through iTunes if you enjoy this episode!

Join Kristy Jo in her workout app at!