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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Apr 27, 2016

Oh,'s Swimsuit Season! | Nutrition and Weight Loss

Swimsuit season has lurked upon us, and you may find yourself caught off guard with the work you've been putting into your fitness and health. 

Don't worry! Body Buddies is here to give you some practical tips to get going and help you feel FABULOUS in that swimsuit! No need to shy away from pool time... tune in and let's get you making wise choices to boost your confidence!

You have what it takes to #PowerYourBody!