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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Mar 30, 2016

Let's take your fitness and workout efforts to the next level by applying Kristy Jo's exercise tips #41-45! In this podcast episode, she will discuss the following topics and give YOU the information you need to hit your next training session with more confidence, strategy, and ability to reach your goals faster!

41: Why Isometric Holds will Activate more Muscle Fibers to Speed up Your Workout

42: How you can Circumvent the Sales Pitches on Supplement Products to Find Quality Products

43: How to Better Connect with Each Muscle Group and Maximize Effectiveness

44: How to Increase Weight in Overhead Presses

45: How to Maximize Power through one Simple Programming Technique

Kristy Jo is a Certified Personal Trainer with the National Academy of Sports Medicine who specializes in Aesthetics Development for Physique competitions, as well as Muscle Imbalance correction and Performance Improvement for a variety of sports and athletic hobbies.

For Online Custom Coaching, visit

For Access to over 25 Proven Workout Plans for Sculpting your body (Home or Gym) visit