Jan 21, 2016
When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.
In Part 2, she covers frequently asked questions:
- How can I get this much food down?
- If I have injuries and can't lift heavy, can I still grow?
- What percentage of calories over maintenance should I eat?
- And many more!