Preview Mode Links will not work in preview mode

The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 21, 2016

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body.

In Part 2, she covers frequently asked questions:

  • How can I get this much food down?
  • If I have injuries and can't lift heavy, can I still grow?
  • What percentage of calories over maintenance should I eat?
  • And many more!