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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose on earth can influence your food relationships of binge, emotional, or compulsive eating, and
  • ideas on how to improve your spiritual foundation in your life to strengthen your relationship with food

Be sure to listen to Emotional Eating Therapy Weeks 1 and 2 to stay on track with these discussions and the introspective nature of finding solutions to your current circumstances.


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