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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 25, 2014

You want to live a healthy lifestyle. You want to feel healthy and reach an optimum weight.

So why, oh why, do you get in your own way?

If you feel this way, you're not alone! Self sabotage is a subconscious uprising that usually corellates to your perceptions about yourself.

Listen to Kristy Jo dicusss strategies that have been effective for her and her clients in overcoming this debilitating behavior.

Learn more at