Sep 18, 2019

This podcast is the final episode of the 4-episode series introducing the 28-day Phase challenges and journey to healing. Kristy Jo discusses the need to reintroduce carbohydrates to the diet to continue building colonies of good gut bacteria, stabilizing blood sugar, and building a sustainable lifestyle with respect...

Aug 13, 2019

This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.

Phase 2 focuses on building metabolic flexibility with...

Aug 1, 2019

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol.

This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including...

Jul 11, 2019

There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise.

Though I could lecture for an hour on each topic,...

Jul 3, 2019

Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle?

If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient...