Feb 18, 2020

If you have high insulin levels, blood sugar, Type 2 Diabetes, sugar addiction, or insulin resistance, this is the podcast episode for you!  Dr. Padda joins Kristy Jo to discuss how you can beat the weight gain, addictions to sugar, and Type 2 Diabetes to regain a life of health, confidence, and control.

In...

Feb 6, 2020

PFL Weight Loss Course: 50% off with the coupon code in this podcast episode!!!!!

If you are a woman who wants to lose weight, you need simple steps and goals that are achievable day by day. Taking on a very difficult program can be great, but is not always suitable to the season of our life in the present. This is why...

Jan 29, 2020

Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.

I have coached many women who had an upcoming wedding as...

Dec 21, 2019

Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! You're getting a jump-start on your 2020 health goals!

In this episode, I'll...

Dec 14, 2019

After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies do not look the same as before our pregnancy. These negative feelings can...