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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 13, 2020

In this episode, you will learn four simple steps to start challenging the thoughts that limit and hold you back in your health.

Be prepared to take notes as this formula works! Say buh-bye to the old patterns of limiting beliefs about your health, losing weight, your genetics, and what you can accomplish.

Your mind is...

Oct 8, 2020

What does realistic weight loss actually look like?

If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to...

Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose...

Jan 9, 2020

Would you like more discipline over your mind as you try to lose weight and change your health habits?

In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those...

Dec 30, 2019

Are you ready to set your health goals for 2020? Join me as I walk you through the process of goal setting, uncovering your obstacles, and being focused on simple systems that will actually help you achieve your 2020 goals!

Sign up for the Baby Steps Challenge:

Sign up for the Hardcore...