Preview Mode Links will not work in preview mode

The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jul 29, 2014

Have you heard the arguments about HIIT vs. Low Intensity and Steady-State Cardio? Which is more effective for burining fat? What's the science of it all? Listen to Kristy Jo discuss the benefits of both and how to strategize them to best reach your goals! Check out her website for custom workouts and fitness coaching!