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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.


The Power Foods Lifestyle is the result of my overcoming 15 years of disordered eating and thinking, then working since 2012 to LEARN and become the master of myself.

Through this process, I've been blessed to coach over 5,000 women to improved body composition and health. I've learned much along the way.

The PFL is ever-evolving because as I learn, the PFL grows. Come on this journey of learning and self-master with me. I'll teach you how to #PowerYourBody one meal, one workout, and one day at a time.

~Kristy Jo Wengert