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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 29, 2020

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!

In this episode you will learn the three tricks to making this happen:

1. Know your top 3-5 power foods per category, and post a list in a visible place so you can make your shopping list from it.

2. Choose a meal combination and prepare it in one of the 5 Ss: salads, shakes, stir-frys, soups, and salads.

3. Use simple, but delicious seasonings.

Buy the Low Carb Book, Recipe Book, and 6-week Program at