Dec 14, 2019
After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies do not look the same as before our pregnancy. These negative feelings can lead to sadness about our body image, and even an increased turning to food to cope with these emotions (sounds backwards, but is very true!).
In this episode, you will hear:
You can OWN your postpartum body with love, grace, and joy. No, it's not an overnight 'fix,' but with the tools and mindsets discussed in this episode, you can feel more like YOU every day (and gain more confidence to care for yourself too!). It's a win-win!