Aug 13, 2019
This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.
Phase 2 focuses on building metabolic flexibility with carb cycling, or cyclical Keto. This begins to diversify the gut bacteria, and help insulin receptors to slowly begin adapting toward glucose.
This episode will cover:
- how Ketosis can become a tool in your toolkit for life
- why diversifying your gut microbiome is important
- how to introduce carbohydrates post-keto and in what amount
- what POcarbs are and how to use them
- how often to have a carb-up day and how often to have low-carb or keto days
- what to do if you notice bloating
- how to time your carbohydrates around workouts or activity
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