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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jul 18, 2019

What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience?

In this episode, you will learn:

  • What causes Leaky Gut
  • How to know if you have Leaky Gut
    • Look for elevated Zonulin
    • Look for elevated Lipopolysacharrides
  • Symptoms associated with Leaky Gut
  • And be introduced to the 3-phase Healing Journey
    • Meal Timing Approaches
      • Physiological Pros and Cons
      • Psychological Pros and Cons
  • and so much more!



3-Phase Meal Plans:

PFL Starter Kit: