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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jun 28, 2019

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family.

How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have?

In Episode 222 of the Body Buddies Podcast, Kristy Jo shares tricks on how to keep your eating Strategic for Healthy Keto. You'll hear:

  1. The importance of knowing the go-to restaurants when on the Keto diet.
  2. How to calculate net carbs on the Power Foods Lifestyle.
  3. Examples of Keto-friendly snacks to carry with you when traveling.
  4. Importance of having multiple sources of fat when on Keto.
  5. Examples of Keto-approved plant fat sources.
  6. The vitality of focusing on your mindset you’ll be on when dining out.
  7. A checklist of some items to check out for when dining out in restaurants.
  8. Proposed servings of different food amounts.
  9. Recommendations to various restaurants that serve Keto-friendly meals.
  10. Importance of participating in the 28-day Challenges at Body Buddies.



Keto Cheat Sheet

28-Day Keto Challenge