Jun 19, 2019
Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function!
In this episode you will hear:
- The benefits of continually challenging your thoughts in your
fitness journey.
- Why it is essential to have the main goal in your exercise
program.
- Why it is vital to focus on your fitness goals.
- Why you should know the season you're in when defining your
goals.
- The different types of exercises that contribute to longevity
and functioning.
- The benefits that come with resistance training.
- The need to incorporate functional fitness even when under
resistance training.
- Different types of everyday movements that contribute to overall body fitness.
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