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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Nov 23, 2019

Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU!

When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newborn. After all, there is a lot of healing to do and new stressors that come...

Nov 14, 2019

Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want?

You CAN as you begin processing the habits, emotions, and thought patterns that trigger these habits. Week 2 of the Emotional Eating Therapy will help you identify the root cause...