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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

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  2. 2019
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227: Carb Cycling and Phase 2 Metabolic Flexibility | Nutrition and Weight Loss

Aug 13, 2019

This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet.

Phase 2 focuses on building metabolic flexibility with...

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226: Leaky Gut, Keto, and Phase 1 Healing | Nutrition and Weight Loss

Aug 1, 2019

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol.

This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including...

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