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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

May 20, 2019

Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?

Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!

In this podcast episode, Kristy Jo talks through the six steps to...

May 16, 2019

There is NO wrong way to do Meal Timing to get results.* 👊🏼

In this video I talk through 5 strategies of Meal Timing that can get you results!

• intermittent fasting (8 hour window)
• intermittent fasting (3 hour window)
• small, frequent meals (6 small meals/day)
• smaller meals with AM fast (4...

May 15, 2019

When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!

I hate to break it to you, but...

May 1, 2019

Join me as I share the details of BEFORE Body Buddies, the evolution of the business and myself, and where I'm at now!

Thank you for being a part of my journey to each and every Body Buddy!