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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 23, 2019


Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about:

* how often to eat meat each day

* why you should only eat grass-fed meat

* why you weigh more when eating carbs

* how soon to weigh in after an indulgence meal

* how often to weigh


Jan 15, 2019

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients.

I hope you have a great take-away from this information and say to yourself:

“I need to listen to what’s...

Jan 2, 2019

If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way!

But there is! And it's called The Power Foods Lifestyle!

In this episode of the Body Buddies Podcast,...