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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

  1. All Episodes
  2. 2018
  3. 05

188: Exogenous Ketones | Nutrition and Weight Loss

May 25, 2018

Exogenous Ketones, like any other product on the market, can appear to be the miracle product that puts us immediately into fat burn! But are they really all they're cracked up to be?

Ketones are your body's secondary fuel source for the brain while glucose is the primary fuel source. When you go lower carb in your...

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187: Self Mastery in Body and Mind | Mindset and Motivation

May 3, 2018

Self Mastery in Body and Mind-

Are you ready to take your mindset and awareness of body behavior to the next level? Are you ready to challenge your patterns of habit and optimize them to coming from a place of love?

If so, you'll LOVE this podcast, a piece of a recording from the Body Buddies World Masterclass in April....

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