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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 20, 2018

You know how to think critically and realize that other people's strategies may not be right for you. The key is to find the right strategy for you.

Intermittent Fasting can absolutely be part of your Power Foods Lifestyle. In this podcast, I will discuss the history of Intermittent Fasting, physiological...

Feb 5, 2018

3 ways to eliminate brain fog-

Brain fog, or brain fatigue, is impacting many men and women in our society. When you are experiencing brain fog, you feel lack of focus, confusion, lethargy, poor memory recall, and muted thoughts.  Life is not as vibrant and clear as it once was.

Brain fog can often be a symptom of low...