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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 17, 2017

how to increase your accountability follow through-

So you might be busy, flying from one thing to the next, and not have a sustainable way to track your efforts in nutrition and fitness. Everyone tells you to just track your macros in MyFitnessPal, but that is VERY time-consuming, and borderline obsessive to do every...

Jan 10, 2017

"Finding Your 'Why'" with Scott Mulvaney-

What's your compelling reason to follow through on making healthy lifestyle changes? Why do you do what you do? If you're ready to make some  REAL change in your life, you must learn your compelling, deep-seeded 'why.' Join Kristy Jo as she co-hosts with Scott Mulvaney, founder...