Dec 27, 2016
Being consistent can feel like the hardest thing in the world. Whether it's injury, life stress, or sickness that derails you, falling "off the wagon" can take months (or years!) away from your health and happiness!
In this podcast episode, you'll join Kristy Jo and her mom, Patrice, as they have a real life...
Dec 20, 2016
Welcome to a new Body Buddies Podcast where Kristy Jo interviews hypnotherapist, Danna Pycher, about emotions in weight loss. Kristy Jo found Danna through her TEDx talk (click here to watch it now).
In this TRANSPARENT, educational and inspirational episode Kristy Jo and Danna discuss the following:
Dec 10, 2016
In part 3 of 3, we discuss the following...
Dec 1, 2016
In part 2 of 3, we discuss the following...