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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Mar 30, 2016

Let's take your fitness and workout efforts to the next level by applying Kristy Jo's exercise tips #41-45! In this podcast episode, she will discuss the following topics and give YOU the information you need to hit your next training session with more confidence, strategy, and ability to reach your goals faster!


Mar 22, 2016

The Body Buddies Community has been asking for this episode for many months, and we are excited to bring on child nutrition expert, Cassie Weness, RD, LD from Nutritional Weight & Wellness to answer questions.

Tune into this episode where Kristy Jo and Cassie discuss how parents can better fuel their kids through proper...

Mar 15, 2016

Do you find it a struggle when your spouse keeps foods in the house that are a weakness for you?

Are you frustrated with the eating/exercise habits of your spouse?

Do you find your spouse trying to tell you what to do when it comes to your health and eating habits?

In this podcast episode, Marriage and Relationship...

Mar 11, 2016

Join Kristy Jo, founder of Body Buddies, as she discusses the contest prep experience with John Yobst, coach to Team Lean Physique.

Learn from an expert with two decades of experience in the industry to short-circuit the mistakes many competitors make. In this podcast Kristy Jo and John will cover the...

Mar 5, 2016

Do you feel you're stuck in a rut with your workouts?

Do you dread putting the time in because you just don't feel you're getting results?

Time for you to tune in to Kristy Jo's explanation for her

Exercise Tips #36-40!

These 5 tips will help you bring your game face with you to your training time and make those changes...