Sep 4, 2016
The plight of a mother can be a tough one when so much is beckoning to her for her time and attention. She wants to feel good and be healthy, but she is over-scheduled already! How is it even possible to care for herself in the midst of making sure that her house, husband, and children are cared for?
In this new podcast episode from the Body Buddies Podcast, Kristy Jo discusses these concerns with personal trainer and online nutrition consultant Shoshana Chaim.
Together they discuss the following topics that will bring sanity, purpose, and a "YES, SHE CAN!" attitude back into a woman's life:
Resources from the podcast episode:
Podcast Episode: Getting rid of things we don’t need
25 Minute Workout for Moms -- Click Here to Download
Shoshana's Facebook Group: Healthy Plant Based Families -- Click to Join
Body Buddies Website: www.body-buddies.com
Shoshana Chaim is a wife, mother of two and the co-founder of Plant Trainers, providing people with a better quality health through nutrition and fitness. As a personal trainer and nutrition consultant specializing in plant-based nutrition, she is passionate about helping women heal themselves and their families through diet and lifestyle. She works with clients all over the world through her internet based company and has helped clients come off of insulin injections, lose a significant amount of weight, go into remission from Rheumatoid Arthritis and has helped families on their journey to a more plant-rich diet. Shoshana is no stranger to the podcast world as she is the co-host of The Plant Trainers Podcast with her husband Adam. To learn more about Shoshana you can visit her website at www.planttrainers.com