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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Dec 25, 2014

Whether it's the holiday season or not, you may have every excuse and reason in the world not to puruse your lifestyle change--even as much as you know you should! Tune in to this podcast episode as Kristy Jo explains the psychological programming you must counteract to make change happen. You are NOT a failure; you simply need to learn how to combat the negativity in your mind.