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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 28, 2014

Many women are under the impression that lifting weights will make them "bulky." I am here to tell you it takes extreme strategy and attention to nutrient fueling and lifting technique to bulk, but I present other reasons it is a wonderful thing for girls (women) to lift weights!) Tune in if you're ready to be fired up to hit the weight room!