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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jul 16, 2015

Most people WANT to change and do better. They want to feel confident in their bodies, full of energy, spirit, and not have to worry about disease or illness. However, there are so many obstacles to getting there, in spite of that desire. 

Tune in as Kristy Jo talks through many Body Buddies' concerns as they posted on the Facebook page. Perhaps you have one of these same concerns and this is what you need to hear!