Are you new to the gym and feel embarrassed, fearful, or unsure
of why you're there? Tune in to the podcast episode to get amped
up, feel encouraged, and know that you CAN do this! Leave your ego
at the door!
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!