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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 21, 2015

Are you new to the gym and feel embarrassed, fearful, or unsure of why you're there? Tune in to the podcast episode to get amped up, feel encouraged, and know that you CAN do this! Leave your ego at the door!