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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 20, 2014

As you seek to live the Power Foods Lifestyle, you may find that there are some "hard parts" about it--well guess what. Any effort to be our best will bring with it some points of resistance that we need to learn to strategize around.

In this podcast episode, Kristy Jo addresses some of the common concerns, worries, and tough points of the PFL that those who live it voice. Be sure to read the book (find it on Amazon!), watch the YouTube videos, and be an active contributor on Facebook and Instagram to maximize your own learning and application of the PFL in your life--put in the effort and reap the rewards of a happier and healthier mind and body!